How to Have a Mindful Pregnancy and Birth

by Sian Warriner (Author), Mark Pallis (Author)
Excerpt Buy for $6.99

  • A deliberately short, beautifully packaged, simple and easy to follow guide written by a consultant midwife specializing in mindfulness-based childbirth
  • No previous knowledge of mindfulness necessary
  • Endorsement from Mark Williams, author of Mindfulness, Finding Peace in a Frantic World
  • Perfect for gifting or self-purchase
  • Includes journaling prompts and notes to partners, alongside mindfulness exercises broken down by trimester, birth and the first few weeks.

Publication date
August 03, 2021
Publisher
Page count
176
ISBN
9781801290159
Paper ISBN
9781789562606