How to Have a Mindful Pregnancy and Birth
Buy for $6.99
- A deliberately short, beautifully packaged, simple and easy to follow guide written by a consultant midwife specializing in mindfulness-based childbirth
- No previous knowledge of mindfulness necessary
- Endorsement from Mark Williams, author of Mindfulness, Finding Peace in a Frantic World
- Perfect for gifting or self-purchase
- Includes journaling prompts and notes to partners, alongside mindfulness exercises broken down by trimester, birth and the first few weeks.
August 03, 2021