Navigating Panic Attacks

by Rita Santos (Author)
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  • Short and concise for those that are time poor
  • Packed with actionable strategies, practical exercises and top tips
  • Written by an experienced practitioner
  • Panic attacks are a real and debilitating problem for many. According to Psychology Today, the typical frequency of panic attacks is four attacks over four weeks or more, followed by a month of fearful anticipation of more attacks.
  • Uniquely, focuses on the positives as well as the negatives, with a focus on improving our mentalhealth

Publication date
August 03, 2021
Page count
Paper ISBN