Buy for $6.99
- Short and concise for those that are time poor
- Packed with actionable strategies, practical exercises and top tips
- Written by an experienced practitioner specialising in stress management
- Uniquely highlights the positives alongside the negatives, with a focus on improving our mental health
- A recent UK study showed that 74% of adults said that they had felt stressed in the last year. In the US, 55% of adults report feeling stressed during their day
- This book is a unique compass, guiding you through uncertain times.
August 03, 2021