Navigating Stress

by Joy Langley (Author)
Excerpt Buy for $6.99

  • Short and concise for those that are time poor
  • Packed with actionable strategies, practical exercises and top tips
  • Written by an experienced practitioner specialising in stress management
  • Uniquely highlights the positives alongside the negatives, with a focus on improving our mental health
  • A recent UK study showed that 74% of adults said that they had felt stressed in the last year. In the US, 55% of adults report feeling stressed during their day
  • This book is a unique compass, guiding you through uncertain times.

Publication date
August 03, 2021
Page count
Paper ISBN
File size
9 MB