Depression and anxiety usually go hand-in-hand.
Everybody deals with these conditions to some degree throughout their lives.
However, if your symptoms are severe enough to be interfering with your ability to function normally on a daily basis, then it's important that you find a treatment.
If your anxiety and depression are intense enough that you have to alter your daily activities a great deal, you should seek professional help.
If your anxiety and depression are milder, there are many things you can do to learn to cope with anxiety and depression.
These are the things I put together in this book for you to help you fight anxiety in your life.