The Climbing Bible: Practical Exercises

Technique and strength training for climbing
di Martin Mobråten (Autore), Stian Christophersen (Autore), Bjørn Sætnan (Traduttore)
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The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.

The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.

Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

Formato
EPUB
Protezione
Protetto da DRM
Data di pubblicazione
03 febbraio 2022
Editore
Collezione
ISBN
9781839811050
ISBN cartaceo
9781839811043
Dimensioni del file
35 MB
Questa pubblicazione non riporta nessuna informazione sull'accessibilità.
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