Mastermind

Mental training for climbers
by Jerry Moffatt (Author)
Buy for $32.71 Excerpt

‘The brain is the most important muscle for climbing.’ – Wolfgang Güllich

Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential.

Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure – not just in climbing, but in all sport.

Format
EPUB
Protection
DRM Protected
Contributor
Chris Sharma (Introduction author)
Publication date
June 02, 2022
Publisher
ISBN
9781839811715
Paper ISBN
9781839811708
File size
28 MB
The publisher has not provided information about accessibility.
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