Yoga

A Journey into a Healthy Spine
de Anna Eshoo (Autor)
Comprar por 3,99 $ Extracto

The spine is complex and essential. Millions of people suffer from back pain. In this book we are focusing primarily on the functions and dysfunctions of the lumbar and sacral regions of the spine (lower back). Our hope for this book is for it to be a guide in understanding basic anatomy of the lower back, and to provide you with a roadmap to help you realize whole-body integration. By incorporating breathing, meditation, and therapeutic techniques, you can restore strength and mobility to live a comfortable, healthy life. So let the following pages help educate and assist you as you rebuild a healthy spine, a healthy lifestyle -- an overall healthy YOU! And never forget, be kind to yourself and your body.

Format
EPUB
Protección
DRM Protected
Fecha de publicación
3 de agosto de 2022
Editor
Número de páginas
162
ISBN
9798765226773
ISBN papel
9798765226766
Tamaño del archivo
31 MB
El editor no ha proporcionado información sobre accesibilidad.
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