Yoga

A Journey into a Healthy Spine
di Anna Eshoo (Autore)
Acquista per 3,99 $ Estratto

The spine is complex and essential. Millions of people suffer from back pain. In this book we are focusing primarily on the functions and dysfunctions of the lumbar and sacral regions of the spine (lower back). Our hope for this book is for it to be a guide in understanding basic anatomy of the lower back, and to provide you with a roadmap to help you realize whole-body integration. By incorporating breathing, meditation, and therapeutic techniques, you can restore strength and mobility to live a comfortable, healthy life. So let the following pages help educate and assist you as you rebuild a healthy spine, a healthy lifestyle -- an overall healthy YOU! And never forget, be kind to yourself and your body.

Formato
EPUB
Protezione
Protetto da DRM
Data di pubblicazione
03 agosto 2022
Editore
Numero di pagine
162
ISBN
9798765226773
ISBN cartaceo
9798765226766
Dimensioni del file
31 MB
Questa pubblicazione non riporta nessuna informazione sull'accessibilità.
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