How to Make Every Move a Meditation will show readers how to:



  • Turn regular exercise into a meditation session


  • Make walking from kitchen to bedroom a mindful activity


  • Enjoy the long-lasting benefits of meditation while getting fit

  • Use fitness as a mindfulness tool


  • Transform any movement into a powerful meditative practice


  • Reap the benefits of using movement as meditation




How to Make Every Move a Meditation, will appeal to a wide readership in three strong, overlapping markets: mental health, fitness, and meditation.



Mental Health



The global pandemic uncovered and exacerbated mental health concerns for people across the world. As a result, audience hunger for mental health products continues to grow.





Researchers at Allied Market Research place the value of the global mental health market at $383.31 million in 2020, and estimate that it will $537.97 million by 2030, “growing at a CAGR of 3.5% from 2021 to 2030.” (Allied Market Research, June 2021)

 



The tools and tips in EVERY MOVE can help members of this audience find answers to their problems.



Fitness



Exercise is (still) in. In 2019, total fitness industry revenue was $96.7 billion, up from $94 billion in 2018. A Nielsen survey found that 81% of Millennials and 61% of Boomers exercise. (Fitness Industry Statistics, Wellness Creative, January 2021)



While the pandemic and 2020 hit fitness centers, studios, and other in-person options hard, do-it-yourself and in-home solutions flourished. 



Meanwhile, mindful fitness has developed as a growing area of interest. (Global Wellness Institute, January 2021)



Individuals looking for these types of products will be drawn to a book like How to Make Every Move a Meditation.



Meditation



The audience members of this huge market seek out books like EVERY MOVE for such proven benefits. This new research will give EVERY MOVE a foothold in this billion-dollar industry.

Format
EPUB
Protection
DRM Protected
Publication date
September 13, 2022
Publisher
ISBN
9781642509908
Paper ISBN
9781642509892
File size
1 MB
The publisher has not provided information about accessibility.
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